Back In Training: Week Eight & Nine: To the One I Love


Now that the holiday season has passed it’s time to pick up where I left off. I have three more sessions with my trainer.

Time to introduce that ol’ love of mine running back into the mix.

The last few days on the job I’ve been jump starting all the neurons that were firing on all cylinders prior to the Christmas break. All of us at the office have been winding up slowly.

The new running clinic at The Right Shoe began this evening and it was time to get back to it. I’m feeling so much stronger than I was just three months back. I was feeling a little anxious hoping that the run would ‘feel’ good.

The rain had let up and we had a lovely cool winter evening to greet us as we assembled for our run.


This is the start of my sixth year with this group. Let me tell you, it felt like coming home tonight. Warm greetings and hugs were exchanged. Jennifer is still running with just six weeks left in her pregnancy.

Angie was in Ontario over the holidays and Siobhan was in Montreal.

Klaus got a cold for Christmas and his wife got the flu. Not the kind of gifts one wants.

Lara, our run leader was just glowing. Always with a welcoming smile she greeted all the newbies and of course us lifers.

I’m starting back at the beginning. I’ll rebuild just as I’ve done with my core strength.

I had a fabulous run! The heaviness I was feeling in my lower abdomen before is gone now. Oh, I’ve a long way to go before I’m back to my previous performance level, but this was a huge improvement from a few months ago.

Fit 3

I chatted with a few members after our run and then I had to leave. The tears were starting to come. The sweet emotions that were washing over me, the gratitude, the joy, and just how blessed I felt in that moment.

I didn’t want people to think I was upset, as I wasn’t. I love everyone in this group.

When I first started running with them I was huge! And I was still quite introverted and a wee bit shy.

I can tell you that I felt so out of place at first. I can also tell you that my discomfort was of my own making.

Everyone in this group made it a point to encourage me to keep it up. One of the first times we went up to Eric Hamber to train on the track, it took me close to four minutes for just one lap.

Yet every time another member ran past me they offered up words of encouragement and playfully teased that I’d be running circles around them soon.

And as I got in my car tonight it struck me then. This is where the big shift in my life started. The tears fell freely now. Five years ago I joined this group to train for my first Sun Run and crossing that finish line opened a whole new world to me


I had choices revealed on that day that had always just been wishful thinking and was challenged to make them a reality. And I am.



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