The Training Game

Queens Park August 24 604

Summer is fast approaching and I have much to do.

I haven’t been posting to often these days.

Yes, I was away and I’ve told you all about my little adventures.

Now I’m back making some big committments to myself.

Time to get the book launched.  I am starting my own publishing company and have it registered.  I had to purchase another computer as the one I have at home is in its twilight. Once I get that in I can set up all the software and format the book.

By then I will have purchased my ISBN numbers and obtained my EIN number.

Then it is just a question of setting up a business account along with a few other accounts.

Also I have decided to run the Coho this year which is a 14 KM race in September.

So I am officially back in training.

This time out will be very different.  I am far more focused on my foods.  First up I am doing a Liver Reset program.  This will begin next week and run for 14 days.  It is designed to flush out toxins and restore the good bacteria.  It is done with food groupings.  From this I hope to learn alot about pairing my foods and the logistics behind it.

For example, did you know that you should never drink while eating?  In fact, you should not eat for an hour prior and an hour after.

Sounds crazy but as I researched it I began to understand the why.  If you drink any liquid just before and during your meal, water included, your digestive juices are diluted.  It will then take longer to digest your food.

From what I understand the longer it takes to digest, the fewer nutrients you get and your body will absorb a bunch of the bad stuff too.

Sandra explained that if I start just not drinking while I eat and then adding to the time on either end.  Five minutes, ten, fifteen, twenty. You get the idea.

I have every intention of enjoying the food as well.  I`ve been looking over the recipes and they sound delicious.  You can also substitute veggies and fruits as well, as long as they are in the same category (i.e. lettuce, spinach, kale)

I need to rebuild my fitness regime and make it progressivley more challenging as well.  I can tell you that currently it is tough to run with the added weight.  I should know in about one month what my progress is.  I am going to keep a food diary as well.  This I find useful in that you can look back at the various combinations that worked really well together.

Also, making the effort to keep a record will hold me to account.  I make it a point to write down everything.  Even the little bowl of potatoe chips I have at the office on Friday afternoons.

If I were to go and have a couple of beer, I would need to record this as well.  And beer, while I love it, I will have to abstain for a while.  I will allow the odd glass of wine but that`ll be it.

The timing is fabulous too.  I want to launch the company and I need to be focused.  The two should compliment each other exceptionally well.

When I signed up for the 1/2 Marathon last year, I spoke often of acheiving optimum health.  I have a better vision now of what that looks like for me personally.

Time to make it happen.




Swimming Upstream

In the face of adversity, lay back and drift on down the river.  That is what I would like to do, however, the problem with this theory is that eventually you could hit rapids which are extremely troubled waters indeed!

I feel like I’ve been swimming upstream for a very long time and I just decided to jump up in the air to see how far I’ve gotten. It looked eerily familiar to the last time I jumped out of the water.

It has been a tough week.  Let’s leave it at that.

A head cold sidelined me for the majority of the week.

Radiation begins next week.  Once I am through this treatment then I can truly get on with my life.  At the moment I feel restrained.

Then I read a letter that Burton Cummings of band The Guess Who wrote and published.  In it he talks about all the negative issues that are happening world wide.  He talks about his mother’s passing and laying her to rest and perhaps looking at his own mortality.

It had an impact and I replied. Whether he will see the response or not, I can’t say.  I hope so.  Below is my response.


With everything that is going on these days it is easy to feel overwhelmed, defeated.  

Yet I’ve caught glimpses of the beauty of the human spirit, of my true self and that is what drives me forward.  

Earlier this year I was diagnosed with Cancer and I have undergone surgery and am now finishing up treatment.  

I have fared exceptionally well.  What I am taking from this experience is the urgency to live my life to its fullest potential.  

I am letting go of ego and inviting love in.  I am sending prayers out to the universe daily with the hope that this little filament of energy will join others and move to shift this world of ours to better place.  

These are little things, I know.  I blog about the need to change how we do business and challenge everyone to re-think profit.  

It starts with each of us.  

I am delighted that you are still singing, Burton.  Music is a balm to so many.  The reason you are so good at what you do is your passion for it.  

You have never lost your love for it, in fact, it has likely increased.  

Hope your solo shows are a fabulous and an intimate  connection for you.  

Change can happen and will.  It won’t be easy to adjust how we function in this world, but it is possible.  And this, I will always believe.



And you know, I’m glad I happened upon his letter.  It helped to lift me up and shake some of the agitation and irritability I have been experiencing off.  So I will get on with this and continue to plan and move forward.

At lunch today I commented on how tired I was wearing this wig.  Plaintively I whined with the eloquence of a spoiled child…”It’s itchy, its hot, it always looks the same!”  One of my co-workers smiled and said, “Then take it off.”

Again, a rather insightful moment and as my other co-worker pointed out.  “You are entitled to have a rant or two.”

Indeed.  Most of our conversation was in jest as well.  I am not one to bitch about my lot in life.  And things are getting better and will continue to do so.

I have been quiet this week…but then I don’t want the heaviness I feel at times to weigh on anyone reading my posts.

And with that…I hope you all have a fabulous Friday and a great weekend.


The Marketing Files: Refocus

Forward thinking in a backward world, or is it backward thinking in a forward world?  In any case, I had an interesting conversation last evening at a friend’s birthday dinner.  I began discussing my curiosity about marketing and how I was looking at some of the things I could do to develop more traffic for my blog spot.

Some interesting points were brought up.  I was challenged on why I wanted to do this.  Did I have a product?  If I did, then I should be trying to attract people who could assist in promoting said product.  In other words, marketing isn’t a popularity contest. 

Pointedly I was asked if those of you following my blog would purchase my book once it was released.  I was asked if any of my current followers could assist in getting the news out about the publication.  It was a bit of an assault, but one that I really think I needed. 

I actually found myself feeling extremely protective of all of you who read my posts.  Then I wondered (GASP!) if I was selling out by wanting to improve the amount of traffic I receive.

It was an odd reaction.  I started this blog for the purpose of writing on a regular basis.  I have stated this previously.  This still holds true. I guess, too, this was a way to introduce myself to the world of writing. 

This is the first forum that anyone has ever read any of my writing.  I had not joined the writing groups when I began this blog.  I truly was in my little corner of the world hoping that someone would hear me. 

I thought about the ‘product’ that I would be promoting in the grand scheme of marketing and it would in fact be me.  I am the one who is writing.  All these ideas are coming out of the expansive grey matter that resides between my ears. 

It was very strange to think of myself as a ‘product’.  As I considered this, it occurred to me that we sell ourselves all the time.  If we’re looking for a job, resumes are developed to highlight our skills and abilities pertaining to the position applied for.   So the shift is a minor one really with this line of thought, yes? 

Yet when I applied this ideology to promoting myself as writer, there was a moment of panic that occurred, a moment of doubt. 

No solid background exists in this area.  I did not graduate from high school.  While I took a non-accredited Creative Writing course several years ago, there are no other educational credentials or pursuits on my part.  My education in writing has come from reading and the need to put my thoughts down on paper.  A few years ago I went from describing myself as someone who loved to writer to a writer. 

This change in how I regarded myself demanded a certain discipline and respect if I was to take this seriously and regarded as such.  My belief was and still is that if you want to be good at something, anything…practice regularly.  Find and acknowledge the areas that you are weak in and work that much harder to develop your skill set.

And this is where I am currently.  Working hard to become a wordsmith of sorts. 

What I realized last evening as well, is that I have succeeded.  Perhaps not to the acclaim that many might equate success with, but those of you who have followed my posts hopefully have gained something from them.  Or perhaps I have simply entertained you. 

I will continue to research various marketing techniques and I will report my findings to you.  But this is not a popularity contest.  While I joked about being the Belle of the Blog, it really was meant in jest. 

My interest in marketing is simple.  I plan to self publish. I have a few reasons why I want to go this route.  First and foremost, I wrote a memoir.  It is a very personal telling of some extremely difficult issues regarding abuse I have had to deal with during my lifetime. 

I want to have control over this and that was why I chose not to try and ‘sell’ my story.  Second, I thought what better way to get to know the market I am wanting to be part of.  If I am going to make mistakes, and I can almost guarantee you that I will, then why not do it with my own story? 

I am now writing my first fictional novel and am six chapters in. I also have about six others in various stages to be developed down the road. I am always coming up with new ideas as well.  I am exploring various genres and I am having fun with the telling of stories and I want to become good at it. 

The plan then will be to post any new marketing information I have come across and my ideas surrounding it perhaps once a week.?  All other posts will be in keeping with what I have done all along of whatever happens to be firing in my head at the time. 

Just needed to adjust my focus a bit.  There, I can see so much better now. 

Enjoy your day!